Stress fractures can occur in the bones of the feet when tiny cracks develop over an extended period due to repetitive force. When determining if a person is able to engage in exercise when recovering from a stress fracture, a medical professional will have to assess the particular circumstances of the individual’s unique case. If the stress fracture is not too severe, your medical professional might suggest engaging in a range of motion exercise. These specific exercises can improve mobility in the foot and ankle region. They should also not cause the patient any pain. Alternatively, someone recovering from a stress fracture might be able to engage in strengthening exercises to rebuild strength in the muscles of the feet. If you are suffering from a stress fracture in the feet, it is recommended that you contact a podiatrist today for treatment and advice. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Nicole C. Rodriguez, DPM from Personal Podiatry Associates. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our offices located in Tamarac and Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken toe is a common foot injury, and can be caused for various reasons. If a heavy object suddenly drops on it, or if it is stubbed into a piece of furniture, it may fracture. Some people gradually develop a broken toe from increasing speed and distance too quickly while running, and this may be considered to be a type of stress fracture. Common symptoms of a broken toe can include immediate bruising, a reduced range of motion, and it can be difficult to walk. If the fracture is severe, there may be a popping sound that is heard when the injury occurs, and the bone may protrude from the skin. Most people who have broken their toe will have a diagnosis performed that can confirm this, which is done by having an X-ray taken. Treatment for mildly broken toes can consist of using the buddy taping method. This is accomplished by taping the affected toe to the toe next to it. This is often successful in providing the necessary stability as the toe heals. If you have broken your toe, it is suggested that you consult with a podiatrist who can properly treat this condition.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Nicole C. Rodriguez, DPM from Personal Podiatry Associates. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our offices located in Tamarac and Pembroke Pines, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Sometimes, it is possible for an individual to experience toe pain for a reason that might not be immediately apparent. Toe pain has many different potential causes. One reason that an individual might be experiencing a bout of surprising toe pain is due to nerve damage. Essentially, when nerves become compressed in the feet, this compression can lead to the onset of toe pain. The type of pain that an individual can experience with nerve damage in the toes is very specific. Namely, nerve damage can create a burning kind of pain in the toes. This pain is sometimes localized in the space between the toes. If you are someone that is living with toe pain and believe that it might be due to nerve damage, it is suggested that you are under the care of a podiatrist.

Toe pain can disrupt your daily activities. If you have any concerns, contact Nicole C. Rodriguez, DPM of Personal Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Tamarac and Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Running and walking are popular activities that require wearing different types of shoes. Most running shoes are constructed with more cushioning than walking shoes and may be designed in brighter colors. They may have a thicker sole, and it is important not to trip. Walking shoes are made of lighter materials and can help to move the foot forward from heel to toe. People who walk will land on their heels, and walking shoes can increase stability. Race-walking may be demanding on the feet, and it is beneficial for people who enjoy this form of walking to look for a shoe with adequate flexibility. If you would like more information about the differences between walking and running shoes, it is suggested that you speak with a podiatrist who can guide you toward the pair that is right for you.

For more information about walking shoes versus running shoes, consult with Nicole C. Rodriguez, DPM from Personal Podiatry Associates. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Tamarac and Pembroke Pines, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.